Some alternative therapies, such as massage or acupuncture, might also help. Eat a healthy diet and avoid too much alcohol. If the area is numb you won’t notice if it’s getting too hot or cold.Įxercise frequently to improve your blood flow and fitness. Sometimes putting an ice pack or heat pack on the area for 15 minutes can help - but be very careful not to damage the skin. You can massage the affected limb to help improve blood flow. Long-term nerve problems can sometimes be treated with medicines including antidepressants, corticosteroids or gabapentin and pregabalin (if you have fibromyalgia, MS or diabetic neuropathy). The treatment will depend on the underlying cause of the numbness. Make sure you tell them if you have had any recent injuries, illnesses or infections. Your doctor will order tests to find out the cause of your numbness.
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